THERAPY SERVICES & OFFFERINGS |

THERAPY SERVICES & OFFFERINGS |

This week has been heavy during sessions. I wanted to honor and bring awareness to the current events of mass deportations. Having a client decide to self-deport due to the daily fear and uncertainty being experienced has been heartbreaking. Being
Your healing matters—and it doesn’t have to happen alone. 🌱 At Amar Therapy Inc., we offer individual therapy that honors your story, your roots, and your resilience. Whether you’re navigating generational trauma, cultural pressur
You don’t need to carry what your ancestors couldn’t heal. 
Somatic EMDR can help you process trauma at the nervous system level—while staying connected to your culture, story, and spirit. 
🌀Healing is possible, even when trauma i
Healing isn’t just about technique—it’s about connection, context, and culture. 
Culturally aware somatic EMDR therapists know that trauma lives in the body and in the systems we navigate. 
If you’re an immigrant, BIPOC, or ho
The last several weeks and days have been heavy. The random crying moments feel more present. I’m here to remind you what crying does to our nervous system. Crying is not a breakdown—it’s a form of nervous system regulation. Whe
Why does EMDR work? Let’s talk brain science + healing. 🧠✨ 
EMDR isn’t just about talking — it’s about helping your brain reprocess trauma that’s been stuck in survival mode. Through bilateral stimulation (like eye move
Last week I had a new client and I was asked “What is resourcing in EMDR?” So decided to make it a post. Resourcing is a foundational phase in EMDR therapy. 
Before trauma processing begins, clients are guided through resourcing to deve