Welcome to Healing Moments — a safe space for healing, self-care, and community. Rooted in the values of Amar Therapy and Amarte Community, this blog is a reflection of love, transformation, and intentional growth.
Here, we hold space for real conversations about mental health, emotional well-being, and the power of connection.
Amar: Discovering the Power of Self-Love
They say you can’t truly love someone else without first loving yourself. Yet, so often, we search for our own sense of self-worth while being in love with someone else. Today, I want to delve into the meaning of AMAR, the essence behind this business. But more than just love (amar), I want to focus on the most important kind of love: self-love.
Understanding Anxiety vs. Stress: What You Need to Know
It’s important to distinguish between anxiety and stress, as they’re not the same thing, though they’re often used interchangeably. In fact, both emotions can serve a purpose and aren’t always negative depending on the impact it has on our day to day functioning. However, understanding the difference can help us better address how we feel.
First-Gen Freedom: Rooted in Family, Growing as Me
It all begins with an idea.As first-generation individuals, our values are often strongly influenced by our families. Growing up, we learned behaviors and beliefs by observing those around us. These lessons may have served a purpose at the time, but as we mature, we begin to realize that life isn’t a one-size-fits-all approach. We start to challenge the rules and expectations we were taught.
Guiding You Through Growth and Healing
Individualized Therapy with a holistic approach
Life isn't meant to be navigated alone; vulnerability can bring overwhelming emotions, and we are here to guide you through them. Our sessions integrate mind-body approaches, exploring how emotions are stored physically and how thoughts can anchor us to the past. We utilize effective techniques like EMDR, TF-CBT, and mindfulness to support your healing.
Ready to take the next step?
