Amar: Discovering the Power of Self-Love
AMAR: Discovering the Power of Self-Love
They say you can’t truly love someone else without first loving yourself. Yet, so often, we search for our own sense of self-worth while being in love with someone else. Today, I want to delve into the meaning of AMAR, the essence behind this business. But more than just love (AMAR), I want to focus on the most important kind of love: self-love.
How can we truly accept love from others if we haven’t yet learned to love ourselves? Too often, we’re our own harshest critics, the first to deny ourselves grace. Imagine, though, if we spoke to ourselves the way we do to our closest friends—filled with encouragement, kindness, and understanding.
So, how can we start showing ourselves the love we deserve?
1. Take Yourself on Dates
Invest in your own company. Do the things that make you feel alive, whether it's a quiet walk in nature or a solo trip to your favorite café. Make time for the things you love, simply because you deserve it.
2. Write Yourself Positive Affirmations
Give yourself the praise you often give others. Acknowledge and thank yourself for the incredible things your body and mind do for you every day. Positive affirmations are not just words; they’re reminders of your worth.
3. Seek Your Inner Healing
Take the time to understand yourself on a deeper level. What triggers your emotions? What are your boundaries? What do you need to feel whole? Embrace your flaws and learn from them—this is where real growth happens.
4. Cultivate Your Own Happiness
True happiness comes from within. While others can add joy to your life, the foundation of your happiness should always come from yourself. Be in control of your own peace, and let everything else be an added bonus.
-Stephanie Felix, LCSW
